10/11/2009

Kid Friendly Recipes

Kid friendly recipes such as Asian Stir-Fry with Rotisserie Chicken or BBQ Chicken Sandwiches are quick and easy. Kids love the taste of these dishes. Mothers love the convenience.

Roast chicken is a healthy ingredient for child-friendly meals. Use the ready-to-eat fried chicken in most grocery stores.

Cut up chicken preparation: the chicken using kitchen scissors. Cut the chicken into the middle of the breast and backbone. Cut each half between the upper andWing. Remove the chicken from the bones and cut into small pieces.

BBQ Chicken Sandwiches

This recipe is prepared with the-shelf ingredients. Use bottled barbecue sauce, some spices and a roast chicken, this fast family dinner. You can also potato salad or coleslaw from the dealer to purchase complete the meal.

Ingredients


1 bottle barbecue sauce
1 tablespoon chopped parsley
1/2-teaspoonCumin
1/2-teaspoon chili powder
1 chicken about 1-1/2 lbs.
Remove the skin and bones
4 Kaiser rolls, split

Instructions:

1. Combine barbecue sauce, negotiate, cumin and chili power in the pan on low heat

2. Stir in chicken

3. Stir occasionally, until heated through

4. Divide chicken mixture among the rolls

Serve with potato salad, coleslaw and pickles if desired.

Yield: 4 servings

Asian Stir-FryChicken

Made with ramen noodles, fresh ginger, garlic and cilantro, this is a quick dinner for busy cooks who want to create a delicious but nutritious 15-minute meal.

Ingredients:

1 tablespoon olive oil
1 chopped onion
1 tablespoon chopped fresh ginger and peeled
1 clove garlic
1 pkg. frozen mixed vegetables
Lite soy sauce 1/4-cup
1-1/2 teaspoons cornstarch
2 pkgs. Ramen noodles
1 chicken, skin removed and meat shredded
1Tbsp chopped coriander

Instructions:

In small bowl, mix cornstarch, soy sauce and stir smooth.
(Discard or save flavor packets from noodle packages for other purposes)

1) The olive oil on medium heat

2) onion, ginger and garlic

3) Cook until the onion is soft

4) Stir in vegetables

5) Cook 3 minutes

6) To the pan add 2 cups water, bring to a boil

7) Stir in soy sauceMixture

8) cook until just thickened

9) Stir in noodles and chicken

10) Cook, stirring constantly, until noodles are tender and chicken is heated through

11) Transfer to plate

12), sprinkle with coriander



Would you like more Kid-Friendly Recipes? Christine Steendahl - "The Menu Mom" invites you to get to visit Kid Approved Meals (http://www.kidapprovedmeals.com) to your personal 13 weeks breakfast and lunch menu designed just forChildren!

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